The Biological Reboot

App description

Most wellness apps are trying to sell you something. This one is not. The Biological Reboot is the companion app to Dr. Andrew Caravello's book of the same name. It turns the book's framework into a calm, private daily practice: one honest read of how your body is recovering, and the single most useful thing you can do about it today. The idea is simple. Your immune system runs on instruction, not volume. The signal that keeps it in everyday surveillance can go quiet with age, and a quieted signal can often be turned back. It is speech, not fuel. This app helps you read that signal and support it, foundation first. THE DAILY READ Open the app for your Reboot Score: a four-arm read of how your body is recovering, drawn from HRV, sleep architecture, baseline inflammation, and daily lifestyle. It calibrates to your own pattern over about four days, not population averages. TODAY'S ONE MOVE Instead of a to-do pile, the app surfaces the one highest-leverage, reversible lever for today. Foundation first, always. APPLE HEALTH, READ-ONLY Reads sleep, HRV (shown as a direction, never a raw number), resting heart rate, deep sleep, cardio fitness, and steps. It never writes anything back…