Joy 101 - Curated by Hoda Kotb

App description

Joy 101 helps build everyday joy, one moment at a time. 5-minute practices for sleep, focus, and calm, guided by top experts you can trust. Try free for 30 days. WHAT YOU GET: * A personalized daily checklist tailored to your interests that builds lasting joy * 1–5 minute wellness practices that bring instant calm, energy, focus, or sleep * Experts you can trust, guiding journaling, breathwork, meditation, and movement sessions * Premium courses from leading experts who are usually impossible to book WHY JOY 101 IS DIFFERENT: * Thoughtfully curated by Hoda Kotb * Supports your whole self: mind, body, and spirit * Guided by trusted experts with real credentials * Adapts to you, every day * Fits into real life in just 5 minutes WHO IT'S FOR: Anyone balancing full lives and major transitions, seeking simple, effective ways to reconnect with joy. WHAT MEMBERS SAY: 4.9 rating from 1,000+ users "The first wellness app that's actually stuck." "I feel different after just 5 minutes." "These experts don't take clients, except here." MEMBERSHIP OPTIONS: Enjoy unlimited access to the full Joy 101 App with two flexible subscription options: * Monthly Plan: $16.99/month with a 2-week free …