Positive Pregnancy with AJ

App description

Expecting mothers can often feel anxious, stressed, and low in energy – use this guided meditation as a tool to overcome pregnancy anxiety and become deeply relaxed. Listen at any time to focus on a positive and successful pregnancy and use the positive suggestions to quickly reduce the stresses and strains that many mothers-to-be experience. The relaxation techniques, visualizations and positive affirmations ensure you have a more comfortable, natural, and enjoyable pregnancy. The benefits for expecting mums include: • Boosting your energy. • Focussing on your wellbeing. • Improving your sleeping patterns. • Reducing physical discomfort. • Building a connection with your baby. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduc…