Athlytic: AI Fitness Coach

App description

Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights. RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today. EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery. TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm. 24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range. JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep. WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort …